The Necessity of Games and Sports
Games and sports are sources of enjoyment, amusement, and pleasure. Games and sports are essential to keep us physically and mentally fit. Men are rational beings and they need to develop their faculties to expose themselves in various fields. They keep us away from various diseases related to heart, and other different body parts. So, they require the soundness of body and mind for which games and sports are necessary.
Games and sports are not only the sources of pleasure and amusement but also the means of keeping physically fit and establishing a relation between the two rival groups by eradicating the conflicts and strafes. Games keep us healthy, youthful, alert, and energetic. Games increase the circulation of blood, increase metabolism, burn calories, and improve respiration and digestion.
There are various kinds of sports like swimming, boating, running, jumping and games like football, cricket, hockey, tennis, badminton, volleyball, basketball, etc. Therefore, all young men and women ought to play games. Sports have a great significance in our individual as well as our collective life. Those who play games frequently will maintain good health. It builds our body and gives us more energy at work. It gives us skill, discipline, a sense of co-operation, and team-spirit. Discipline is incredibly essential not just for the progress of an individual however conjointly for the progress of the nation as a whole. Some games call forth courage and the presence of mind. Sports and games are joyful activities too. A true sportsman is frank, generous, and free from petty spite. These are sportsmanlike qualities. The importance of sports and games in school encompasses more than just the benefit of physical activity.
Sports keep individuals away from diseases relating to heart, obesity, mental stress, and sleeplessness. There is no doubt that many outdoor games, such as football, hockey, and cricket are very good for growing boys. They provide physical exercise, so necessary for health, in an interesting form. It instills a spirit of self-confidence, self-reliance, discipline, and patriotism in an individual. Moreover, such games, by training boys to work together in a team, teach corporate discipline and so promote what is called esprit de corps. Games form a valuable part of school education. They help in the moral training of boys. Increases in self-esteem and mental alertness make school sports and games necessary for every school-age child. They teach certain necessary moral lessons, and in a way, boys can understand that the playing of games promotes co-operation, sense of fair-play, sporting spirit, obedience to rules, self-control, and sacrifice or self for the good of the whole. Playing games and participating in sports is very important not only for our health but also in honing a child’s character for their future. Games and sports are an integral part of a student’s life.
The proverb says, “All work and no play make Jack a dull boy.” Physically, Sports give us good exercise which makes us strong and increases our stamina and strength. The sports can refresh and supply fresh vigor to our body and mind. It gives your mind a boost of enthusiasm and happiness. We should remember that a sound mind exists in a sound body.