Intermittent fasting is a way to cycle between fasting and eating periods. It is also sometimes called energy restriction, an umbrella term for different meal schedules that cycle between voluntary fasting (or reducing calorie intake) and on-fast during a given time period. Sometimes there are different methods of fasting, all of which divide the day or week into eating periods and fasting times. Occasionally fasting can be an ancient mystery of health. It is ancient because it has been practiced throughout human history. This is a secret because this potentially powerful habit was virtually forgotten in most cases, especially in regards to our health.
intermittent the three methods of fasting are alternate day fasting, periodic fasting and time-limited feeding. One of the most popular IF schemes is the “16/8” plan, where you fast for 16 hours and then consume all your calories for the day within the following eight hours. Regardless of what you think, fasting is a fairly easy task at times. Many people report feeling better and having more energy during fasting.
A study conducted on rats found that limiting the feeding window to 8 hours protected them from obesity, inflammation, diabetes, and liver disease, even when they ate as many mice as they wished. Sometimes the science of fasting is basic and incomplete. The American Heart Association (AHA) reports that occasional fasting can lead to weight loss, reduced insulin resistance, and reduced risk of cardiometabolic disease, although its long-term stability is unknown. The US National Institute on Aging (NIA) recommends against intermittent fasting, especially for seniors due to uncertainty about its effectiveness and safety. The article points to Okinawa residents, known for their extreme longevity and low-calorie, nutrient-rich diet. Their occasional fasting can contribute to their lives, and writers can maintain obesity on the posted bay.
Aside from some research to suggest the benefits of fasting occasionally, the general advice is to take a regular, balanced diet in addition to exercise. However, sometimes fasting allows one to eat less food, which means planning one less meal, cooking less food and stressing about one less meal. It makes life a bit easier. There are various types of intermittent fasting in various religious practices, including Hinduism, Islam, orthodox Christian faith, and Buddhism.
