Roughage: The fibers of grains, fruits and green leafy vegetables that are not digested are called roughage. Roughage, also known as fiber or bulk, is an indigestible compound that your body can’t absorb. The roughage of fruits and vegetables consists of nothing but the cell walls made of cellulose. Roughage is not digested. It remains unchanged after digestion. This unchanged part of fibers helps produce feces in humans.
Roughage consists of the harsh parts of vegetables and grains that assist you to absorb your food and facilitate your bowels to work suitably. It also is known as fiber or bulk, is a fibrous indigestible amalgam that your body can’t take up. It is a necessary nutritional element that aids in digestion prevents constipation and helps manage cholesterol levels. It aids in the channel of food and waste products through the gut. Foods high in roughage are easy to add to every meal of the day and can avert appetite. Fiber is found in many fruits, vegetables, grains and legumes, nuts and seeds.
Fruits and vegetables are not only high in fiber but also contain natural vitamins, minerals, and nutrients. Among vegetables, dark leafy greens are generally the best sources of fiber. An artichoke contains approximately 10 grams of fiber, while 1 cup of cooked green peas offers slightly less. Among grains, whole-wheat pasta and barley pack the most fiber, offering 6 grams in each cooked cup.
Benefits of roughage
- Health experts have extensive suggested consuming roughage, usually called fiber, to recover digestive health.
- Definitely, roughage has several healthy belongings on our gut, such as increasing the bulk of stools, diminishing constipation, etc.
- Roughage is the part of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that our body can’t digest.
- Foods high in roughage are also naturally wealthier in vitamins, minerals, and antioxidants than low-fiber foods like superior grains.
- It may also help weight supervision and reduce certain risk factors for heart disease.
Example:
Examples are; Whole Grains, Legumes, Nuts, Seeds, Fruits, and Vegetables, etc.
Roughage or fiber-containing food like fruits, raw vegetables, legumes are necessary for a balanced diet as they alleviate Constipation.
